Ageless and Outrageous

Podcast by Kristin Jackson

Ageless and Outrageous

Welcome to "Ageless & Outrageous", the podcast where urogynecologist and hormone and sexual health expert, Dr. Kristin Jackson, shares her 25 years of expertise to guide both men and women on the path to aging amazingly. Listen as she dives into a spectrum of topics, with an emphasis on hormone optimization, pelvic floor health, and maintaining vibrant sexual experiences as we age. From exploring the intricacies of hormonal balance to discussing strategies for pelvic floor well-being, Dr. Jackson brings you real-life insights rooted in solid scientific knowledge. Get ready for a podcast that combines the wisdom of years of medical practice with an approach that's relatable and enjoyable. Tune in for a dose of laughter, knowledge, and a rejuvenated perspective on the incredible adventure of growing older.

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Latest episodes

26 December 2024

Why Pelvic Floor Health Matters

Let’s talk about the pelvic floor—one of the most important and misunderstood muscle groups in the body. In this episode, I’m dicussing everything you need to know about your pelvic floor: what it is, what it does, and why it’s crucial to your overall health. Whether you’re dealing with postpartum changes, menopause symptoms, or just want to understand your body better, this episode is for you.

I’ll share insights into common pelvic floor issues, like urinary incontinence, bowel problems, and painful intercourse, and explain how life stages like childbirth and aging impact these muscles. We’ll also talk about practical solutions, including when to seek pelvic floor therapy, how to do Kegels correctly (spoiler: they’re not for everyone!), and the role of lifestyle changes. This episode will empower you to take control of your pelvic health and improve your quality of life.

Key Topics Discussed:

What is the pelvic floor? A breakdown of its anatomy and functions.
Common pelvic floor issues: Including urinary incontinence, bowel dysfunction, painful intercourse, and prolapse.
The role of life stages: How childbirth, menopause, and aging impact pelvic floor health.
Pelvic floor dysfunction vs. muscle strength: How to identify weak or tight pelvic floor muscles.
Pelvic floor therapy: When to seek physical therapy and what it involves.
Kegels and beyond: A guide to exercises that strengthen (or relax) the pelvic floor.
Lifestyle factors: The importance of diet, hydration, posture, and stress management.
Misconceptions about pelvic floor health: Debunking myths and addressing the stigma.

Whether you’re looking to address a specific issue or simply want to stay informed, this episode empowers listeners to prioritize their pelvic floor health for improved quality of life.

Learn more about therapy with the Emsella chair here: https://www.foundationsfl.com/btl-emsella

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

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18 December 2024

Safety of Testosterone Therapy in Women

In this episode, I’m looking into a topic that’s close to my heart: the safety of testosterone therapy for women. I’ll share the latest research showing how testosterone improves quality of life, libido, cardiovascular health, and even bone and brain health—all without increasing risks like breast cancer or cardiovascular events. If anything, the data points to some surprising benefits that could make a huge difference, especially when therapy starts early.

I’ll also address misconceptions, like the so-called “lack of safety data” often cited by critics, and unpack why the timing of therapy plays such a crucial role in its effectiveness. If you’ve ever wondered whether testosterone therapy might be right for you, or if you’re just curious about the science, this episode has answers you won’t want to miss.

Key Takeaways from This Episode:

Testosterone therapy is not only safe for women but has proven benefits for libido, heart health, and more.
Long-term studies show no increased breast cancer risk and even suggest potential reductions.
Starting hormone replacement therapy earlier leads to better outcomes, supporting the "timing hypothesis."
Current FDA-approved options for women are limited, but working with a specialist can help you find the best personalized approach.

If you’ve been on the fence about hormone therapy or just want to learn more, this episode is packed with evidence, insights, and a little dose of my usual candor. Let’s break it all down together!

Learn more about testosterone replacement therapy here: https://www.foundationsfl.com/testosterone-pellet-therapy-orlando

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

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18 December 2024

The Truth about Recurrent UTIs

In this episode, I tackle the uncomfortable yet important topic of recurrent urinary tract infections (rUTIs), a challenge many women face. I draw on my 25 years of expertise to explain the causes, symptoms, and cutting-edge diagnostic tools for managing rUTIs effectively. I dispels common myths, highlights the limitations of traditional urine cultures, and discusses the potential role of advanced molecular testing.

Key topics in this episode:

The Basics:

What qualifies as a recurrent UTI (rUTI).
Differences between persistent infections and rUTIs.
How UTI symptoms evolve with age and menopause.

Testing Options:

Urine dipsticks, microscopy, and the limitations of traditional urine cultures.
Benefits and use of molecular (PCR) testing.
Challenges of clean-catch urine samples versus catheterized urine specimens.

Revolutionizing UTI Management:

The importance of treating active infections before switching to prevention.
Understanding biofilms and their role in recurrent infections.
Suppressive antibiotics: how low doses work to prevent recurrence.

Myth-Busting Common UTI Advice:

Why urinating before and after sex doesn't prevent UTIs.
The lack of evidence supporting cranberry products and probiotics for prevention.
Debunking the importance of wiping direction.

Prevention Strategies:

The role of vaginal estrogen in reducing rUTIs, particularly for menopausal women.
Why systemic estrogen may not suffice for vaginal and bladder health.
Practical hydration tips and the link between sugar intake and infections.

The Future of UTI Care:

Antibacterial stewardship and avoiding overuse of antibiotics.
How advanced testing and emerging research may reshape UTI treatment.

From the importance of personalized care to practical strategies for prevention, including the game-changing benefits of vaginal estrogen, Dr. Jackson emphasizes empowering women with accurate information and effective solutions. Tune in for science-backed advice and tips to keep your bladder healthy and your holidays UTI-free!

With Dr. Jackson's expertise, you’ll walk away with the knowledge to tackle rUTIs confidently and stay healthy through the holidays and beyond.

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

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11 December 2024

Muscle: The Secret to Anti-Aging

In this episode, I discuss the fascinating world of muscle health, exploring why muscle is not just about strength but also a critical component of long-term vitality. From the biology behind muscle growth to its surprising role in hormone regulation, aging, and even metabolism, this conversation is packed with insights that will change how you think about fitness and health. We discuss the natural decline of muscle mass with age, its impact on overall health, and actionable strategies to maintain and rebuild it—whether you're in your 30s, 50s, or beyond.

Key points in this episode:

The Importance of Muscle Health

Muscle as a key to strength, metabolism, and overall vitality.
The role of muscle in aging well and maintaining independence.
The impact of sarcopenia (age-related muscle loss) on health and mobility.

How Muscle Functions Beyond Strength

Muscle’s role in calorie burning and blood sugar regulation.
How muscle contributes to hormone production and immune function.

The Science of Muscle Growth

Hypertrophy: How muscles grow through resistance training.
The critical role of protein in muscle repair and maintenance.
Factors influencing muscle growth, including exercise and nutrition.

Hormones and Muscle Health

Testosterone’s role in muscle mass and strength.
Estrogen’s influence on muscle recovery and function.
Growth hormone’s contribution to tissue repair and muscle maintenance.

The Impact of Hormonal Decline

How menopause and andropause accelerate muscle loss.
The benefits of hormone replacement therapy (HRT) for muscle health.

Strategies to Build and Maintain Muscle

The importance of regular strength training for all ages.
Recommended protein intake for muscle repair and growth.
Recovery practices like rest and sleep for optimal muscle function.
The role of HRT in mitigating age-related muscle decline.

The Link Between Muscle and Longevity

Muscle mass as a predictor of overall health and reduced chronic disease risk.
Muscle’s role in supporting metabolism, mobility, and energy levels as we age.

Tune in to uncover expert tips on integrating resistance training, optimizing protein intake, and leveraging hormone therapies to maximize your muscle potential and longevity. Whether you’re looking to elevate your physical performance, improve your health outcomes, or simply age with strength and grace, this episode provides the roadmap to achieving it all. Don’t forget to subscribe and share with anyone who’s ready to take charge of their health!

Learn more about testosterone replacement therapy here: https://www.foundationsfl.com/testosterone-pellet-therapy-orlando

Need a muscle boost? Find out about the Emsculpt Neo machine in Dr J's blog here: https://www.foundationsfl.com/post/top-7-benefits-of-emsculpt-neo-treatment

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

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04 December 2024

Dr. Levy and Dr. Simon: Voices in Menopause Medicine

In this episode, I dive into a groundbreaking study featured in the prestigious Obstetrics and Gynecology (the Green Journal), which is the American Congress of Obstetricians and Gynecologists' leading publication. Join me as I explore the insights shared by two renowned experts, Dr. Barbara Levy and Dr. James Simon, on the evolving landscape of menopausal hormone therapy.

Key moments in this episode are:

The Importance of Individualized Hormone Therapy: Tailoring formulations to meet specific patient needs.
Advancements in Menopause Medicine: Exploring new approaches and updated recommendations for hormone therapy.
The Role of Evidence-Based Care: How research empowers providers and patients to make informed decisions about menopausal health.
Addressing Common Misconceptions: Breaking down myths and stigmas surrounding hormone replacement therapy.
Why This Study Matters: The impact of this research on improving care for menopausal women.

Tune in to discover how these findings could redefine care for menopausal women and empower both patients and providers with evidence-based solutions. Whether you're a healthcare professional or someone curious about optimizing your wellness during menopause, this episode is packed with essential insights you won't want to miss!

Learn more about personalized menopausal care here: https://www.foundationsfl.com/bioidentical-hormone-optimization

Read Dr J's blog about Estrogen and Breast Cancer here: https://www.foundationsfl.com/post/estrogen-and-breast-cancer-dispelling-the-myths

And read my strong opinion about the WHI study here: https://www.foundationsfl.com/post/getting-rid-of-whi-once-and-for-all

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

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26:56

27 November 2024

Menopause and Mood Disorders

In this episode, I explore the complex relationship between menopause, hormone fluctuations, and mood disorders. I

Key Topics Covered:

How estrogen and progesterone decline impacts neurotransmitters in the brain.
The connection between menopause and increased risks of depression and anxiety.
Role of estrogen in regulating serotonin, dopamine, and GABA to maintain mood stability.
The HPA axis: how menopause amplifies stress response and cortisol levels.
Estrogen's influence on neuroplasticity, neurogenesis, and cognitive function.
Exploring neuroinflammation and oxidative stress in relation to menopause and mood disorders.
Psychosocial factors and life stressors contributing to mood changes during menopause.
Treatment options for mood disorders: SSRIs vs. hormone replacement therapy.
Benefits of lifestyle modifications like exercise, stress management, and meditation.
Why an individualized, holistic approach is crucial for treating menopause-related mood issues.
The need for more long-term studies on hormone therapy’s impact on brain health and dementia risk.

Listen as I share insights on supporting mental and emotional well-being during menopause. Don't forget to follow for more expert insights into women's health and wellness!

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

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20:40