Ageless and Outrageous

Podcast by Kristin Jackson

Ageless and Outrageous

Welcome to "Ageless & Outrageous", the podcast where urogynecologist and hormone and sexual health expert, Dr. Kristin Jackson, shares her 25 years of expertise to guide both men and women on the path to aging amazingly. Listen as she dives into a spectrum of topics, with an emphasis on hormone optimization, pelvic floor health, and maintaining vibrant sexual experiences as we age. From exploring the intricacies of hormonal balance to discussing strategies for pelvic floor well-being, Dr. Jackson brings you real-life insights rooted in solid scientific knowledge. Get ready for a podcast that combines the wisdom of years of medical practice with an approach that's relatable and enjoyable. Tune in for a dose of laughter, knowledge, and a rejuvenated perspective on the incredible adventure of growing older.

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Latest episodes

06 November 2024

Sex Ed 202

What if sex education didn’t stop at puberty? In this episode, I talk about "Sex Ed 202"—the essential health education that women need after their teenage years, especially as they transition into their 20s and beyond.

Reflecting on a lively discussion that took place during my niece’s bridal shower, I explore the surprising curiosity young women have about menopause and the hormonal changes that come with aging. This episode is packed with insights on how women can prepare for the shifts they'll experience over the next few decades, from understanding hormone cycles in their 20s to knowing what symptoms to watch for as they approach menopause.

Key topics in this episode:

The gaps in traditional sex education and why women need "Sex Ed 202" beyond puberty
The importance of understanding natural hormone cycles in your 20s and their protective role for heart, brain, bones, and skin
How hormonal changes start as early as the late 30s, with perimenopausal symptoms often appearing a decade before menopause
Common symptoms of declining hormone levels: fatigue, brain fog, muscle loss, low libido, dry skin, joint pain, and urinary issues
The case for hormone replacement therapy (HRT) as a way to maintain quality of life and reduce long-term health risks
Why muscle maintenance through strength training is the ultimate anti-aging tool
Tips for a hormone-friendly lifestyle: high-protein diet, minimized processed sugar, and stress management techniques
The critical role of managing stress to avoid chronically high cortisol levels that can disrupt healthy hormone balance
Empowering young women to recognize symptoms and advocate for appropriate care as they age

Tune in to learn practical tips on maintaining hormone health, building muscle, managing stress, and demanding proper care as you age gracefully. Whether you’re in your 20s or 50s, there’s something here for every woman looking to be empowered and informed about her body’s journey.

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

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18 September 2024

Navigating Intimacy After Cancer

Sex does NOT need to end after treatment for cancer; what your oncologist may not tell you about sex after cancer treatment.

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18 September 2024

Empowering Your Sexual Health: A Conversation with Dr Sarah Cigna

In my first every interview episode, I have my special guest, talented urogynecologist and close friend Dr. Sarah St. Louis. We will dive deep into the often misunderstood aspects of female anatomy and vaginal health. There is such a lack of comprehensive education about women's bodies, so we will discuss the importance of understanding of just what our anatomy is! We also advocate for better sexual health education for both men and women, promoting enhanced intimate relationships and overall female well-being. Our goal is to empower women with knowledge, teach them to enhance their sexual pleasure, and understand how to get help for common pelvic floor ailments.

Read more about Dr Cigna here: https://gwdocs.com/profile/sarah-cigna

To find a certified menopause provider in your area, use these resources:

NAMS (The North American Menopause Society) Physician Finder: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx

ISSWSH (International Society for the Study of Women's Sexual Health) Physician Finder: https://app.v1.statusplus.net/membership/provider/index?society=isswsh

Check out these vetted Instagram content creators for valid and data-backed information:

@drsarahcigna

@gwsagacenter

@drrachelrubin

@gynogirl

@drchaileemoss

@hormonally.us

@heatherhirschmd

@showcenterdrq

@jillkrapfmd

@kellycaspersonmd

@drmaryclaire

And of course, follow me as well!

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

Loved this episode? Share with a friend.

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11 September 2024

The Buzz About Collagen: What You Need to Know

Do you notice loose, sagging or wrinkled skin as you age? Loss of COLLAGEN is the culprit, but we can help you restore it!

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04 September 2024

The Journey of Becoming a Urogynecologist

What even is a urogynecologist? Listen in to find out why you may be missing out on the BEST women's health specialty!

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26:05

04 September 2024

Insights from a Pelvic Floor Therapist with Allie Demers

In this episode, I sit down with Allie Demers, a seasoned pelvic floor therapist and owner of Anchor Pelvic Physical Therapy in Winter Park, Florida. Together, we dive into all things pelvic floor, a vital yet often overlooked aspect of women’s wellness.

Allie shares her journey from motherhood to becoming an advocate for pelvic health, offering you a comprehensive understanding of the pelvic floor, its impact on overall well-being, and the transformative power of specialized pelvic floor therapy. We also review practical tips for day-to-day living to keep your pelvic floor strong and functional.

Whether you're a healthcare professional or someone curious about the role of pelvic health in daily life, this episode is packed with valuable insights and practical advice for strengthening your core from the inside out. Tune in to learn how to take control of your pelvic health and improve your quality of life.

Learn more about Anchor Pelvic Physical Therapy here: https://www.anchorpelvicpt.com/

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

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