Kristin Jackson
06 November 2024
13m 59s
Sex Ed 202
00:00
13:59
Kristin Jackson
06 November 2024
13m 59s
00:00
13:59
What if sex education didn’t stop at puberty? In this episode, I talk about "Sex Ed 202"—the essential health education that women need after their teenage years, especially as they transition into their 20s and beyond.
Reflecting on a lively discussion that took place during my niece’s bridal shower, I explore the surprising curiosity young women have about menopause and the hormonal changes that come with aging. This episode is packed with insights on how women can prepare for the shifts they'll experience over the next few decades, from understanding hormone cycles in their 20s to knowing what symptoms to watch for as they approach menopause.
Key topics in this episode:
Tune in to learn practical tips on maintaining hormone health, building muscle, managing stress, and demanding proper care as you age gracefully. Whether you’re in your 20s or 50s, there’s something here for every woman looking to be empowered and informed about her body’s journey.
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