Key moments in this episode are:
01:05 Understanding the waterfall analogy
02:17 Pain during intercourse
02:57 Our favorite vaginal lubricant
03:55 Treating vaginal atrophy
04:58 Hypertonic pelvic floor muscles
06:09 Treatment for a tight pelvic floor
07:02 Understanding vulvodynia
07:47 Causes of deep penetration pain
09:54 Lack of libido leading to orgasm issues
10:17 Effects of low testosterone
11:00 Other medications to improve female libido
13:37 Medications that may be zapping your libido
13:56 Improving the strength of an orgasm
14:50 How to build pelvic floor muscle strength
15:53 When clitoral stimulation just isn't doing the job
17:10 What if you cannot reach orgasm with vaginal penetration alone?
18:37 Using PRP to improve sensitivity
20:04 Feeling too loose or desensitized
20:41 Building vaginal collagen
22:18 Removing psychosocial barriers to orgasm